For healthy teeth, brush twice a day with fluoride toothpaste. Most toothpaste has a range of 1,000–1,500 parts per million (ppm) of fluoride.
Parents with children younger than 2 should consult with their healthcare provider, pediatrician, or dentist before starting a fluoride toothpaste. However, when your child cuts their first tooth, the American Academy of Pediatrics suggests using a “smear” of fluoride toothpaste twice a day.
Children ages 3–6 years should use a pea-sized amount of fluoride toothpaste. There are also lower concentrations of fluoride available for children younger than 2 (for example, 500 ppm).
Talk with your dentist regarding specific fluoride amounts if you need additional fluoride.
Don’t Skip Regular Dental Visits
Visit a board-certified dentist at least once a year for a regular dental hygiene checkup. Your dentist will examine your teeth and gums to monitor any changes that could lead to tooth decay or gum disease, which will require treatment.
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