The American Dental Association does not endorse oil pulling for oral health. In a position statement, the ADA said that there’s no credible science showing that oil pulling is a way to reduce plaque or lessen your likelihood of cavities. However, that one small study from India indicates that oil pulling might combat plaque buildup.3
The best way to maintain a healthy mouth, according to the ADA, is to brush twice a day with toothpaste that contains fluoride. You should brush for two minutes at a time, and floss (clean between your teeth) at least once a day. Avoiding tobacco is also important for oral and overall health, the ADA says.
Modern science has established a link between oral health and overall health. The condition that causes tooth decay, periodontitis, is linked with other health conditions like cardiovascular disease and pneumonia.
So, there very well may be merit to the ancient Ayurvedic idea that caring for your teeth—including with oil pulling—can improve your overall health.
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