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Author: misamaliraza94

  • Italian pork And parmesan meatballs

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    Ingredients : For the meatballs: 1 lb ground pork 1/3 cup almond flour 2 Tbsp water 1/4 cup grated parmesan cheese 1/4 cup parsley, finely chopped 1 egg 1/2 tsp garlic powder 1/2 tsp kosher salt 1/4 tsp ground black pepper 2 Tbsp olive oil For the greens: 1 Tbsp olive oil 1 garlic clove, thinly sliced 4 cups fresh arugula, packed (or spinach or swiss chard) For…

  • Meatball parmesan – low carb

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    Ingredients : 1 pound ground beef (80/20) 1/2 pound ground pork 2 tablespoons fresh parsley, chopped 3/4 cup grated parmesan cheese 1/2 cup almond flour (or crushed pork rinds) 2 eggs 1 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1 teaspoon dried onion flakes 1/4 teaspoon dried oregano 1/2 cup warm water 1 cup easy keto marinara sauce (or any sugar free store bought marinara) 4 oz mozzarella cheese Instructions : Combine…

  • ITALIAN SUB SANDWICH CASSEROLE

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    INGREDIENTS Crust: 1 ½ cups shredded mozzarella part-skim / low moisture (170g) ⅔ cup almond flour 66.7g 2 egg whites 66g 1 teaspoon xanthan gum optional (3g) Casserole Filling: ½ lb sliced deli ham 227g 8 slices salami 24g 8 slices pepperoni 24g 8 slices capicola 24g 13 slices provolone cheese 364g 1 bell pepper thinly sliced (119g) 2 Roma tomatoes diced or sliced (124g) 1 cup pitted black or kalamata olives 227g 1/4 medium red onion thinly sliced (25g) ½ cup pickled banana peppers 113g 2 tablespoons olive oil 27g 1 tablespoon red wine vinegar 14.9g 1 tablespoon Italian seasoning 3g…

  • SALMON IN ROASTED PEPPER SAUCE

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    INGREDIENTS :   2 salmon fillets skin on (about 1 lb.) Salt and pepper to season 1 tbsp. olive oil 1 tbsp. butter 3 cloves garlic finely diced 4 oz. roasted red peppers diced 4 cups fresh baby spinach ½ cup Half & Half or heavy cream ¼ cup grated Parmesan cheese ¼ tsp. red pepper flakes or to taste ¼ cup chopped parsley Salt and pepper to taste INSTRUCTIONS : Season the salmon fillets with salt and pepper. Heat the oil…

  • Pan-Seared Pork Chops

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    Ingredients : ▢5 Thin pork chops – bone-in ▢1 large zucchini – sliced ▢1 large yellow squash – sliced ▢½ white onion – diced ▢½ cup chicken bone broth ▢1 cup heavy whipping cream ▢2 tablespoon Dijon mustard ▢½ teaspoon oregano ▢2 tablespoon olive oil ▢salt and pepper to taste Instructions : Heat 1 tablespoon of the olive oil in a large skillet over medium high heat. Add the sliced zucchini and squash to the heated skillet, and…

  • Chicken Thighs with Creamed Cheese

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    INGREDIENTS : 2 tablespoons avocado oil kosher salt and pepper 5-6 Bone in, skin on chicken thighs 1 8 ounce Package cream cheese ½ cup Mayonnaise ½ cup Sour cream 1 12 ounce Package frozen chopped spinach 1 cup Shredded parmesan cheese 1 can Mild Rotel INSTRUCTIONS : In a large skillet over medium-high heat, add the oil.  Season both sides of the chicken thighs with salt and pepper.  Add…

  • Chicken and Asparagus One Skillet Meal

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    Ingredients : 1 TB olive oil 1/2 medium onion, sliced 2 cloves garlic cloves, minced 1 TB butter 2 lbs boneless skinless chicken breasts pounded thin (approx 6 chicken breasts) 1/4 cup chicken broth 3/4 cup heavy whipping cream 1 oz cream cheese 2/3 cup Cheddar Cheese 1/2 cup Parmesan Cheese 1 TB Italian Seasoning 1/2 tsp salt 1/2 tsp pepper 1 lb asparagus, chopped Instructions : In a skillet, add olive oil, onions, and garlic then saute until tender. Remove the onions and garlic…

  • Creamy Broccoli with Bacon

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    Ingredients : 1/2 cup raw bacon (about 4-6 slices) chopped into small pieces (optional) 1 tablespoon butter 4-5 cloves garlic minced or crushed 3 cups broccoli florets 1/2 teaspoon garlic powder 1/2 teaspoon crushed red pepper optional salt and pepper to taste 1 cup heavy cream or light cream or half & half 1/2 cup shredded mozzarella or cheddar, or your favorite melting cheese 1/4 cup parmesan cheese optional Instructions : Pre-heat oven to 400F. In a large pan over…

  • Cheesy Jalapeño Chicken

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    Ingredients : 4 small chicken breast (this was about 1.5 pounds for me) 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon butter 1/2 cup chopped onion (half of one small onion) 2 jalapenos, seeded and diced 1 teaspoon minced garlic 1/4 cup heavy cream…

  • Creamy Chicken and Mushroom Casserole

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    Ingredients : 1 pound chicken tenderloin ½ pound mushrooms thickly sliced 2 tablespoon butter 2 tablespoon olive oil 2 cloves garlic crushed ¼ cup fresh parsley chopped 2 tablespoon fresh thyme leaves salt and pepper ½ cup chicken stock ½ cup heavy cream ¼ cup sour cream Instructions : Heat half of the butter and half of the olive oil in a heavy skillet over medium high heat. Season the chicken tenders and then sear in batches until…