mudassirbackup

Author: misamaliraza94

  • Teriyaki Chicken with Sesame Seeds

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    Ingredients : 1 lb skinless chicken thighs (450g) 2 tbsp olive oil 3 tbsp soy sauce 2 tbsp erythritol 1 clove garlic, minced 1 tsp ginger, grated ¼ tsp xanthan gum 1/2 cup water Salt, to taste Sesame seeds (garnish) Sliced green onions (garnish) Instructions : Heat olive oil. Cut chicken thighs into 1-inch pieces…

  • One Pan Bacon Cheeseburger

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    Ingredients : 4 slices of bacon, chopped into small pieces 1 pound of ground turkey or ground beef 1/2 cup chopped onion (about half of one small onion) 2 tablespoons tomato paste 1 teaspoon mustard 2 ounces cream cheese 1/2 cup chicken or beef broth 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon…

  • Lemon Butter White Fish

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    Ingredients 2 white fish fillets 3 tbsp almond flour 1 tbsp olive oil 1 tbsp butter sea salt to taste black pepper to taste 1 tsp parsley chopped 2 tbsp butter ½ tbsp lemon juice sea salt and black pepper to taste Instructions Prepare the sauce: melt the butter in a small saucepan over medium heat then let it brown (approximately 3 minutes). Take it off the heat and…

  • Crispy Keto Fried Fish

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    INGREDIENTS : ▢1 large egg ▢1 teaspoon Diamond Crystal kosher salt or ½ teaspoon sea salt ▢½ teaspoon black pepper ▢½ teaspoon garlic powder ▢½ teaspoon dried thyme ▢4 (6 oz) ½-inch-thick fillets of a firm, white fish such as cod ▢1 cup blanched finely ground almond flour ▢Avocado oil INSTRUCTIONS : In a shallow bowl, whisk the egg with salt, pepper, garlic powder, and dried thyme. Dip each…

  • Keto Air Fryer Fish Sticks

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    Ingredients : 1 lb white fish such as cod ¼ cup mayonnaise 2 tablespoon Dijon mustard 2 tablespoon water 1 ½ cups pork rind panko such as Pork King Good ¾ teaspoon cajun seasoning Salt and pepper to taste Instructions : Spray the air fryer rack with non-stick cooking spray (I use avocado oil spray). Pat the fish dry and cut into sticks about 1 inch by 2…

  • Keto Baked Parmesan Salmon

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    Ingredients : 2 ¼ lbs Atlantic salmon ¾ cup (~45g) finely crushed pork rinds ⅔ cup (80g) grated Parmesan cheese 3 tbsp dried dill ⅛ tsp salt ⅛ tsp pepper ¼ cup (2 oz) melted unsalted butter 1 tbsp (15g) minced garlic Optional Garnishes: Lemon wedges 1 tbsp roughly chopped fresh parsley Instructions : Preheat oven to 450 degrees and line baking sheet with foil. Generously…

  • Keto fish and chips

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    Ingredient : 2 eggs 1 tbsp pouring cream 155g (1 1/2 cups) almond meal 40g (1/2 cup) finely grated parmesan cheese 1 large lemon, rind finely grated 1/3 cup chopped fresh continental parsley 1 tsp dried chilli flakes (optional) 2 avocados 2 large zucchini, cut into long wedges 4 x 125g skinless firm white fish fillets…

  • Crisp-skin fish with asparagus

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    Ingredients : 24 thin asparagus spears 2 ripe tomatoes 1 tbsp extra-virgin olive oil 4 salmon fillets , each about 140g/5oz For the dressing 3 tbsp extra-virgin olive oil 1 tbsp small black olives 1 tbsp capers , rinsed 2 tbsp parsley leaves Method STEP 1Snap the woody ends off the asparagus, and discard. Cut the tomatoes in half, spoon out and discard the seeds. Finely…

  • Taco Salad Recipe With Ground Beef

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    INGREDIENTS : 1 lb Ground beef 1 tsp Avocado oil (or any oil of choice) 2 tbsp Taco seasoning (store-bought or home-made) 8 oz Romaine lettuce (chopped) 1 1/3 cup Grape tomatoes (halved) 3/4 cup Cheddar cheese (shredded) 1 medium Avocado (cubed) 1/2 cup Green onions (chopped) 1/3 cup Salsa 1/3 cup Sour cream INSTRUCTIONS : Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and…

  • Mexican Ground Beef Casserole Recipe

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    INGREDIENTS : CAULIFLOWER RICE: 1 tbsp Avocado oil 4 cups Cooked cauliflower rice 1/2 tsp Sea salt 1 10-oz can Diced tomatoes with green chilies (drained very well) VEGETABLES: 1 tbsp Avocado oil 2 large Bell peppers (diced) 1/2 large Onion (diced) Sea salt (to taste) Black pepper (to taste) 1 cup Sour cream TACO MEAT: 2 lb Ground beef 3/4 cup Water 1/4 cup Taco seasoning CHEESE TOPPING: 2 cups Mexican cheese blend (shredded) OPTIONAL TOPPINGS: Tomatoes (diced) Jalapenos (sliced) Avocados (sliced) Fresh cilantro (chopped) INSTRUCTIONS : In…