mudassirbackup

Author: misamaliraza94

  • Chicken Caprese Kebabs

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    How to make chicken caprese kebabs There are only a few steps to make these Caprese chicken kebabs. Here is a brief description of how to make them. See the recipe card below for the full version. Preheat the grill. Thread the skewers. Alternate the chicken and tomatoes on each skewer. Brush all sides with olive oil and…

  • Chicken Tenders Ingredients

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     1 pound chicken tenders or thigh meat, cut into strips  1 1/2 cup ground pork rinds, divided  1/3 cup almond flour  1 teaspoon garlic powder  1 teaspoon onion powder  1/4 teaspoon salt  1/4 teaspoon black pepper  ¼ teaspoon pepper  1 egg Keto Chicken Tenders Directions STEP1Season the chickenPat dry the chicken tenderloins with a paper towel…

  • Tuscan Chicken Recipe 

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    Creamy Keto Tuscan Chicken Ingredients  2 skinless boneless chicken breasts  2 tablespoons lemon-pepper seasoning  1 teaspoon salt  2 tablespoons extra virgin olive oil  1/2 medium size onion, diced  1/2 cup chicken broth or chicken stock  4 cloves garlic, minced  1/2 cup heavy cream  1/2 cup grated Parmesan cheese  2 tablespoons fresh basil (juilienned)  2 cups…

  • Cloud Bread Pizza

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    Ingredients : 4 large egg whites room temperature * See notes 1 tablespoon cornstarch or coconut flour 1 teaspoon Italian herbs 1/4 teaspoon salt to taste For the toppings 2 tablespoon keto pizza sauce 2 tablespoon shredded cheese 1 tablespoon olives Instructions : Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside. In a large mixing bowl, add the egg whites. Using a hand mixer,…

  • Protein Pizza (Over 30 grams)

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    Ingredients : For the protein pizza dough 1 cup Protein flour * See notes 1 cup Greek yogurt non-fat 1/4 teaspoon salt 1 teaspoon Italian seasonings 1 teaspoon olive oil For the toppings 1/2 cup pizza sauce 1/2 cup pepperoni low fat ** See notes 1/2 cup mozzarella cheese low fat ** See notes Instructions : Preheat the oven to 200C/400F. Line a large baking sheet or pizza tray with parchment paper. In a mixing…

  • Keto Pizza Crust

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    Ingredients : 2 cups Shredded Mozzarella Cheese 1 oz cream cheese (or 2 tablespoons) 1 cup Almond Flour 1 egg 1 teaspoon baking powder 1 teaspoon Italian seasoning optional 1 teaspoon garlic powder optional Toppings Cheese shredded mozzarella, fresh mozzarella, parmesan, feta etc Your favorite meats chicken, beef, pepperoni, turkey, etc Your favorite veggies Onion, Pepper, Jalapeno, olives, spinach, etc Your favorite sauce sugar-free tomato sauce, olive oil, ranch, blue cheese, buffalo, etc Herbs Parmesan, Crushed…

  • Cauliflower Pizza Crust

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    Ingredients : 1 medium cauliflower chopped 3 cloves garlic minced 1 tablespoon Italian seasonings 1 2/3 cups mozzarella cheese low moisture 1/2 cup parmesan cheese grated 2 large eggs For the toppings 1/4 cup keto pizza sauce 1/2 cup mozzarella cheese 1/4 cup cherry tomatoes halved Instructions : Preheat the oven to 220C/440F. Line a large pizza stone or baking sheet and set aside. Add the cauliflower to a food processor. Pulse until finely ground. Transfer into a…

  • Crustless Pizza

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    Ingredients : 1/2 lb lean ground turkey ground beef works 1 tablespoon olive oil 1 clove garlic minced 1 tablespoon Italian seasonings 1 cup cheddar cheese grated 1/2 cup keto pizza sauce 4 small mushrooms chopped 1/4 cup olives slices 8 slices pepperoni 1/2 cup mozzarella cheese grated Instructions : Preheat the oven to 200C/400F. Add the olive oil to a skillet and place it over medium heat. Once hot, add the garlic and cook for a minute. Add the ground…

  • 3 Ingredient Paleo Keto Pizza Crust Recipe

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    Ingredients : For the coconut flour option 8 large egg whites for thicker bases, use 5 whole eggs and 3 egg whites 1/4 cup coconut flour sifted 1/2 teaspoon baking powder Spices of choice salt, pepper, Italian spices 1 tablespoon coconut flour to dust very lightly For the almond flour option 8 large egg whites 1/2 cup almond flour 1/2 teaspoon baking powder Spices of choice salt, pepper, Italian spices For the pizza sauce…

  • Keto Chicken Crust Pizza

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    Ingredients : 1 tablespoon olive oil 1 lb ground chicken 1 teaspoon Italian seasonings 2 cups cheddar cheese shredded 1 cup keto pizza sauce 4 small mushrooms sliced 1/2 small bell pepper chopped 1 cup mozzarella cheese shredded Instructions : Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper. In a non-stick pan, add the oil and place it over medium heat. Once hot, and the ground chicken and cook for…