Category: What Is Oil Pulling?

The American Dental Association does not endorse oil pulling for oral health. In a position statement, the ADA said that there’s no credible science showing that oil pulling is a way to reduce plaque or lessen your likelihood of cavities. However, that one small study from India indicates that oil pulling might combat plaque buildup.3 The…

Oil pulling dates back to a time before tooth brushing. It was believed to help remove plaque from teeth and boost the health of teeth, tongue, and gums. A 2007 study from the Indian Journal of Dental Research confirmed that.3 It compared 10 men who did oil pulling for 10 days, with 10 men who did not. The people…

When oil pulling, you should use a high-quality, edible oil. Sunflower oil, coconut oil, and sesame oil are all common types.  Start by dropping a tablespoon of oil into your mouth. Then, swish it around. There’s no right or wrong way to oil pull, but you should focus on moving the oil around as much…

Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. It also contributes to overall health, Ayurvedic practitioners say.  Performing oil pulling is simple—you just…