{"id":19889,"date":"2022-07-23T18:33:52","date_gmt":"2022-07-23T18:33:52","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5728"},"modified":"2022-07-23T18:33:52","modified_gmt":"2022-07-23T18:33:52","slug":"healthy-chocolate-banana-bread","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/23\/healthy-chocolate-banana-bread\/","title":{"rendered":"Healthy Chocolate Banana Bread"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> :<\/h2>\n\n\n\n<ul><li>3\/4\u00a0cup\u00a0flour\u00a0white or wheat<\/li><li>1\/2\u00a0cup\u00a0Oat Flour<\/li><li>1\/3\u00a0cup\u00a0cocoa powder<\/li><li>1\u00a0tbsp\u00a0espresso powder or instant coffee\u00a0optional<\/li><li>1\u00a0tsp\u00a0baking powder<\/li><li>1\u00a0tsp\u00a0baking soda<\/li><li>1\/2\u00a0tsp\u00a0salt<\/li><li>1\u00a0cup\u00a0chocolate chips\u00a0dark or semi-sweet, optional<\/li><li>1\u00a0egg<\/li><li>1\u00a0tsp\u00a0vanilla extract<\/li><li>1\/2\u00a0cup\u00a0melted coconut oil<\/li><li>2\/3\u00a0cup\u00a0greek yogurt<\/li><li>1\/3\u00a0cup\u00a0honey<\/li><li>3\u00a0medium mashed bananas\u00a0about 1 cup<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<ul><li>Pre-heat oven to 350F. Grease a 9\u00d75 inch loaf pan with coconut oil and sprinkle with cocoa powder and flour. Set aside.<\/li><li>In a medium bowl, combine the flours, cocoa powder, espresso powder, baking powder, baking soda, salt, and chocolate chips. Set aside.<\/li><li>In a large bowl, whisk the egg, vanilla extract, coconut oil, greek yogurt, honey, and bananas. Add the dry ingredients and mix with a spoon until fully incorporated (do not over-mix).<\/li><li>Pour batter into greased loaf pan and bake for 45-50 minutes or until the top is crusty and the center is set. Cook for at least 10 minutes before slicing.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>*&nbsp;<strong>To make oat flour<\/strong>: blend fashioned or quick oats in a blender until they resemble flour. Measure oat flour for the recipe after it\u2019s blended.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Equipment<\/h3>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/2VGFbNp\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2VGFbNp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2020\/12\/81C-kNcKoUL._AC_SL1500_-250x250.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>8\u00d75 Loaf Pan<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/39H3eUF\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/39H3eUF\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2020\/12\/GUEST_efd54bce-345d-4ce9-a5b6-c4b755d1a04b-250x250.jpeg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>Coconut Oil<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/38vQoVc\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/38vQoVc\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2020\/01\/GUEST_b4765ec2-a7cb-4b01-b8f1-d553c94e1621-250x250.jpeg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>Cocoa Powder<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition<\/h3>\n\n\n\n<p>Serving:&nbsp;1slice&nbsp;|&nbsp;Calories:&nbsp;289kcal&nbsp;|&nbsp;Carbohydrates:&nbsp;34g&nbsp;|&nbsp;Protein:&nbsp;5g&nbsp;|&nbsp;Fat:&nbsp;16g&nbsp;|&nbsp;Saturated Fat:&nbsp;12g&nbsp;|&nbsp;Cholesterol:&nbsp;15mg&nbsp;|&nbsp;Sodium:&nbsp;215mg&nbsp;|&nbsp;Potassium:&nbsp;336mg&nbsp;|&nbsp;Fiber:&nbsp;3g&nbsp;|&nbsp;Sugar:&nbsp;17g&nbsp;|&nbsp;Vitamin A:&nbsp;46IU&nbsp;|&nbsp;Vitamin C:&nbsp;3mg&nbsp;|&nbsp;Calcium:&nbsp;50mg&nbsp;|&nbsp;Iron:&nbsp;2mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 3\/4\u00a0cup\u00a0flour\u00a0white or wheat 1\/2\u00a0cup\u00a0Oat Flour 1\/3\u00a0cup\u00a0cocoa powder 1\u00a0tbsp\u00a0espresso powder or instant coffee\u00a0optional 1\u00a0tsp\u00a0baking powder 1\u00a0tsp\u00a0baking soda 1\/2\u00a0tsp\u00a0salt 1\u00a0cup\u00a0chocolate chips\u00a0dark or semi-sweet, optional 1\u00a0egg 1\u00a0tsp\u00a0vanilla extract 1\/2\u00a0cup\u00a0melted coconut oil 2\/3\u00a0cup\u00a0greek yogurt 1\/3\u00a0cup\u00a0honey 3\u00a0medium mashed bananas\u00a0about 1 cup Instructions : Pre-heat oven to 350F. Grease a 9\u00d75 inch loaf pan with coconut oil and sprinkle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[364],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/19889"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=19889"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/19889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=19889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=19889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=19889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}