{"id":19894,"date":"2022-07-23T19:28:05","date_gmt":"2022-07-23T19:28:05","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5743"},"modified":"2022-07-23T19:28:05","modified_gmt":"2022-07-23T19:28:05","slug":"chocolate-peanut-butter-banana-smoothie","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/23\/chocolate-peanut-butter-banana-smoothie\/","title":{"rendered":"Chocolate Peanut Butter Banana Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> :<\/h2>\n\n\n\n<ul><li>1\u00a0cup\u00a0milk of choice\u00a0I used unsweetened almond milk<\/li><li>1\u00a0large\u00a0banana\u00a0frozen and chopped<\/li><li>2\u00a0tablespoon\u00a0peanut butter<\/li><li>2\u00a0tablespoon\u00a0cocoa powder<\/li><li>1\u00a0cup\u00a0ice\u00a0optional<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<ul><li>In a high speed blender, add all your ingredients, except for the ice. Blend until combined. For a thicker smoothie, add ice and blend once more.<\/li><li>Transfer the smoothie into two glasses and serve immediately.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p><strong>TO STORE<\/strong>: Smoothies can be stored in the refrigerator, covered, for up to 3 days. Be sure to whisk it well before serving.&nbsp;<\/p>\n\n\n\n<p><strong>TO FREEZE<\/strong>: Place the smoothie in ice cube trays or a shallow container and store in the freezer for up to 6 months. When ready to enjoy, simply place the frozen portions into a blender and blend until thick and smooth.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition<\/h3>\n\n\n\n<p>Serving:&nbsp;1serving&nbsp;|&nbsp;Calories:&nbsp;175kcal&nbsp;|&nbsp;Carbohydrates:&nbsp;22g&nbsp;|&nbsp;Protein:&nbsp;6g&nbsp;|&nbsp;Fat:&nbsp;10g&nbsp;|&nbsp;Sodium:&nbsp;244mg&nbsp;|&nbsp;Potassium:&nbsp;423mg&nbsp;|&nbsp;Fiber:&nbsp;5g&nbsp;|&nbsp;Vitamin A:&nbsp;44IU&nbsp;|&nbsp;Vitamin C:&nbsp;6mg&nbsp;|&nbsp;Calcium:&nbsp;170mg&nbsp;|&nbsp;Iron:&nbsp;1mg&nbsp;|&nbsp;NET CARBS:&nbsp;17g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1\u00a0cup\u00a0milk of choice\u00a0I used unsweetened almond milk 1\u00a0large\u00a0banana\u00a0frozen and chopped 2\u00a0tablespoon\u00a0peanut butter 2\u00a0tablespoon\u00a0cocoa powder 1\u00a0cup\u00a0ice\u00a0optional Instructions : In a high speed blender, add all your ingredients, except for the ice. Blend until combined. For a thicker smoothie, add ice and blend once more. Transfer the smoothie into two glasses and serve immediately. Notes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/19894"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=19894"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/19894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=19894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=19894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=19894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}