{"id":19895,"date":"2022-07-24T05:05:22","date_gmt":"2022-07-24T05:05:22","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5747"},"modified":"2022-07-24T05:05:22","modified_gmt":"2022-07-24T05:05:22","slug":"mixed-berry-smoothie","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/24\/mixed-berry-smoothie\/","title":{"rendered":"Mixed Berry Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients :<\/h2>\n\n\n\n<ul><li>1\u00a0cup\u00a0frozen mixed berries<\/li><li>1\/2-3\/4\u00a0cup\u00a0milk of choice\u00a0* See notes<\/li><li>1-2\u00a0tablespoon\u00a0cashew butter\u00a0can substitute for any nut or seed butter of choice<\/li><li>1\u00a0tablespoon\u00a0chia seeds<\/li><li>1\u00a0frozen banana\u00a0optional<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<ul><li>Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>* For thinner smoothies, add more milk as needed<\/p>\n\n\n\n<p>For an even thicker smoothie, this smoothie can be chilled for 30 minutes or so.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition<\/h3>\n\n\n\n<p>Serving:&nbsp;1smoothie&nbsp;|&nbsp;Calories:&nbsp;175kcal&nbsp;|&nbsp;Carbohydrates:&nbsp;15g&nbsp;|&nbsp;Protein:&nbsp;6g&nbsp;|&nbsp;Fat:&nbsp;10g&nbsp;|&nbsp;Fiber:&nbsp;10g&nbsp;|&nbsp;Vitamin A:&nbsp;250IU&nbsp;|&nbsp;Vitamin C:&nbsp;2.5mg&nbsp;|&nbsp;Calcium:&nbsp;40mg&nbsp;|&nbsp;Iron:&nbsp;2.2mg&nbsp;|&nbsp;NET CARBS:&nbsp;5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1\u00a0cup\u00a0frozen mixed berries 1\/2-3\/4\u00a0cup\u00a0milk of choice\u00a0* See notes 1-2\u00a0tablespoon\u00a0cashew butter\u00a0can substitute for any nut or seed butter of choice 1\u00a0tablespoon\u00a0chia seeds 1\u00a0frozen banana\u00a0optional Instructions : Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/19895"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=19895"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/19895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=19895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=19895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=19895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}