{"id":19896,"date":"2022-07-24T05:09:35","date_gmt":"2022-07-24T05:09:35","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5750"},"modified":"2022-07-24T05:09:35","modified_gmt":"2022-07-24T05:09:35","slug":"low-calorie-smoothies","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/24\/low-calorie-smoothies\/","title":{"rendered":"Low Calorie Smoothies"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients :<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Strawberry smoothie<\/h4>\n\n\n\n<ul><li>1\u00a0cup\u00a0frozen strawberries<\/li><li>1\/2\u00a0cup\u00a0unsweetened almond milk<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Blueberry smoothie<\/h4>\n\n\n\n<ul><li>1\u00a0cup\u00a0frozen blueberries<\/li><li>1\/2\u00a0cup\u00a0unsweetened almond milk<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Banana smoothie<\/h4>\n\n\n\n<ul><li>1\u00a0large\u00a0frozen banana<\/li><li>1\/2\u00a0cup\u00a0unsweetened almond milk<\/li><li>1\/2\u00a0teaspoon\u00a0cinnamon<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Chocolate smoothie<\/h4>\n\n\n\n<ul><li>1\u00a0cup\u00a0unsweetened almond milk<\/li><li>1\u00a0cup\u00a0ice<\/li><li>1\/4\u00a0cup\u00a0sugar free hot chocolate mix<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Coffee smoothie<\/h4>\n\n\n\n<ul><li>1\u00a0large\u00a0frozen banana<\/li><li>2\u00a0tablespoons\u00a0brewed coffee\u00a0or espresso<\/li><li>1\/2\u00a0cup\u00a0ice<\/li><li>1\/2\u00a0cup\u00a0unsweetened almond milk<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Green smoothie<\/h4>\n\n\n\n<ul><li>1\u00a0large\u00a0frozen banana<\/li><li>1\/2\u00a0cup\u00a0baby spinach<\/li><li>1\/2\u00a0cup\u00a0unsweetened almond milk<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions <\/strong>:<\/h2>\n\n\n\n<ul><li>In a high speed blender, add your frozen fruit, milk, and optional ingredients and blend until smooth.<\/li><li>Pour into a tall glass and enjoy immediately.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>I used unsweetened almond milk as it is the lowest in calories of all the milk options out there. Any milk can be used.<\/p>\n\n\n\n<p>For a thicker smoother, add some ice.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition<\/h3>\n\n\n\n<p>Serving:&nbsp;1smoothie&nbsp;|&nbsp;Calories:&nbsp;87kcal&nbsp;|&nbsp;Carbohydrates:&nbsp;10g&nbsp;|&nbsp;Protein:&nbsp;3g&nbsp;|&nbsp;Fat:&nbsp;2g&nbsp;|&nbsp;Sodium:&nbsp;24mg&nbsp;|&nbsp;Potassium:&nbsp;17mg&nbsp;|&nbsp;Fiber:&nbsp;5g&nbsp;|&nbsp;Vitamin A:&nbsp;16IU&nbsp;|&nbsp;Vitamin C:&nbsp;12mg&nbsp;|&nbsp;Calcium:&nbsp;11mg&nbsp;|&nbsp;Iron:&nbsp;2mg&nbsp;|&nbsp;NET CARBS:&nbsp;5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : Strawberry smoothie 1\u00a0cup\u00a0frozen strawberries 1\/2\u00a0cup\u00a0unsweetened almond milk Blueberry smoothie 1\u00a0cup\u00a0frozen blueberries 1\/2\u00a0cup\u00a0unsweetened almond milk Banana smoothie 1\u00a0large\u00a0frozen banana 1\/2\u00a0cup\u00a0unsweetened almond milk 1\/2\u00a0teaspoon\u00a0cinnamon Chocolate smoothie 1\u00a0cup\u00a0unsweetened almond milk 1\u00a0cup\u00a0ice 1\/4\u00a0cup\u00a0sugar free hot chocolate mix Coffee smoothie 1\u00a0large\u00a0frozen banana 2\u00a0tablespoons\u00a0brewed coffee\u00a0or espresso 1\/2\u00a0cup\u00a0ice 1\/2\u00a0cup\u00a0unsweetened almond milk Green smoothie 1\u00a0large\u00a0frozen banana 1\/2\u00a0cup\u00a0baby spinach 1\/2\u00a0cup\u00a0unsweetened almond milk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/19896"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=19896"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/19896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=19896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=19896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=19896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}