{"id":5758,"date":"2022-07-24T05:18:50","date_gmt":"2022-07-24T05:18:50","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5758"},"modified":"2022-07-24T05:18:50","modified_gmt":"2022-07-24T05:18:50","slug":"keto-peanut-butter-smoothie","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/24\/keto-peanut-butter-smoothie\/","title":{"rendered":"Keto Peanut Butter Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingredients <\/strong>:<\/h2>\n\n\n\n<ul><li>1\/2\u00a0cup\u00a0milk of choice\u00a0I used unsweetened almond milk<\/li><li>1\u00a0tablespoon\u00a0peanut butter\u00a0Can sub for any nut or seed butter<\/li><li>1\u00a0tablespoon\u00a0cocoa powder<\/li><li>1-2\u00a0tablespoon\u00a0powdered peanut butter\u00a0Optional<\/li><li>1\/4\u00a0medium\u00a0avocado<\/li><li>1\u00a0serving\u00a0liquid stevia\u00a0* see notes<\/li><li>1\/4\u00a0cup\u00a0ice\u00a0Optional ** See notes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<ul><li>In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well.<\/li><li>If the smoothie is too thick, add enough milk to reach your desired consistency. If the smoothie is too thin, add some extra ice or powdered peanut butter.&nbsp;<\/li><li>Pour into a glass and enjoy!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>* My liquid stevia is 5 drops per serving. Adjust to taste.<\/p>\n\n\n\n<p>** Only add ice if you want your smoothie thicker. For a thinner consistency, add extra ice.<\/p>\n\n\n\n<p>Keto Chocolate Peanut Butter Smoothie should be enjoyed immediately, or within 3 hours of making it. I keep it in a cooler bottle to ensure it is consistently cold.&nbsp;<\/p>\n\n\n\n<p>If you pre-make it to enjoy it later, give it a good stir before drinking, as it may have separated.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition<\/h3>\n\n\n\n<p>Serving:&nbsp;1smoothie&nbsp;|&nbsp;Calories:&nbsp;192kcal&nbsp;|&nbsp;Carbohydrates:&nbsp;8g&nbsp;|&nbsp;Protein:&nbsp;6g&nbsp;|&nbsp;Fat:&nbsp;17g&nbsp;|&nbsp;Sodium:&nbsp;242mg&nbsp;|&nbsp;Potassium:&nbsp;348mg&nbsp;|&nbsp;Fiber:&nbsp;6g&nbsp;|&nbsp;Vitamin A:&nbsp;73IU&nbsp;|&nbsp;Vitamin C:&nbsp;5mg&nbsp;|&nbsp;Calcium:&nbsp;150mg&nbsp;|&nbsp;Iron:&nbsp;1mg&nbsp;|&nbsp;NET CARBS:&nbsp;2g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1\/2\u00a0cup\u00a0milk of choice\u00a0I used unsweetened almond milk 1\u00a0tablespoon\u00a0peanut butter\u00a0Can sub for any nut or seed butter 1\u00a0tablespoon\u00a0cocoa powder 1-2\u00a0tablespoon\u00a0powdered peanut butter\u00a0Optional 1\/4\u00a0medium\u00a0avocado 1\u00a0serving\u00a0liquid stevia\u00a0* see notes 1\/4\u00a0cup\u00a0ice\u00a0Optional ** See notes Instructions : In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well. If the smoothie is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5758"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5758"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}