{"id":5788,"date":"2022-07-26T07:30:53","date_gmt":"2022-07-26T07:30:53","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5788"},"modified":"2022-07-26T07:30:53","modified_gmt":"2022-07-26T07:30:53","slug":"tuscan-chicken-recipe","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/26\/tuscan-chicken-recipe\/","title":{"rendered":"Tuscan Chicken Recipe\u00a0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"Creamy-Keto-Tuscan-Chicken-ingredients\">Creamy Keto Tuscan Chicken Ingredients<\/h2>\n\n\n\n<ul><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a02 skinless boneless chicken breasts<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a02 tablespoons lemon-pepper seasoning<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a01 teaspoon salt<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a02 tablespoons extra virgin olive oil<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a01\/2 medium size onion, diced<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a01\/2 cup chicken broth or chicken stock<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a04 cloves garlic, minced<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a01\/2 cup heavy cream<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a01\/2 cup grated Parmesan cheese<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a02 tablespoons fresh basil (juilienned)<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a02 cups baby spinach<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a05 sun-dried tomatoes, cut into julienne strips<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">\u00a01 teaspoon arrowroot powder (optional)<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Creamy-Keto-Tuscan-Chicken-directions\">Creamy Keto Tuscan Chicken Directions<\/h2>\n\n\n\n<ul><li>STEP<br>1Season chickenSeason the chicken breast with the lemon-pepper and salt on both side.Ingredients<ul><li>Chicken breast<\/li><li>Lemon-pepper seasoning<\/li><li>Salt<img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"197\" srcset=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-1-295x197.jpg 295w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-1-249x166.jpg 249w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-1-100x67.jpg 100w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-1.jpg 400w\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-1-295x197.jpg\" alt=\"two chicken breasts on a cutting board covered with lemon pepper plus two dishes of salt and lemon pepper nearby\"><\/li><\/ul><\/li><li>STEP<br>2Pan fry chickenIn a large skillet, add the olive oil and cook the chicken over medium heat, turning once (about 10-12 minutes per side). May need to cover the skillet if you have thick chicken breast. Heat until internal temperature of chicken is 165 degrees. Remove chicken from the skillet and set aside.<img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"197\" srcset=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-2-295x197.jpg 295w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-2-249x166.jpg 249w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-2-100x67.jpg 100w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-2.jpg 400w\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-2-295x197.jpg\" alt=\"two chicken breasts cooking in a non-stick skillet\"><\/li><li>STEP 3 : Make the cream sauceAdd onions to the skillet and saut\u00e9 until translucent, 3-5 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in the chicken broth, cream, Parmesan cheese and basil. Continue to stir until cheese has melted. Stir in arrowroot powder if using to thicken up the mixture. Reduce heat to low and simmer.Ingredients<ul><li>Onions<\/li><li>Minced garlic<\/li><li>Chicken broth<\/li><li>Heavy cream<\/li><li>Parmesan cheese<\/li><li>Basil<img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"197\" srcset=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-3-295x197.jpg 295w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-3-249x166.jpg 249w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-3-100x67.jpg 100w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-3.jpg 400w\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/creamy-keto-tuscan-chicken-step-3-295x197.jpg\" alt=\"cream sauce in a skillet\"><\/li><\/ul><\/li><li>STEP 4 :<\/li><li>Add spinach and sun-dried tomatoesAdd spinach and sun-dried tomatoes. Continue to simmer until spinach has wilted. Add the chicken to the mixture and serve.Ingredients<ul><li>Fresh spinach<\/li><li>Sun-dried tomatoes<\/li><\/ul><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Creamy Keto Tuscan Chicken Ingredients \u00a02 skinless boneless chicken breasts \u00a02 tablespoons lemon-pepper seasoning \u00a01 teaspoon salt \u00a02 tablespoons extra virgin olive oil \u00a01\/2 medium size onion, diced \u00a01\/2 cup chicken broth or chicken stock \u00a04 cloves garlic, minced \u00a01\/2 cup heavy cream \u00a01\/2 cup grated Parmesan cheese \u00a02 tablespoons fresh basil (juilienned) \u00a02 cups [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5788"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5788"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}