{"id":5791,"date":"2022-07-26T07:34:13","date_gmt":"2022-07-26T07:34:13","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5791"},"modified":"2022-07-26T07:34:13","modified_gmt":"2022-07-26T07:34:13","slug":"chicken-tenders-ingredients","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/26\/chicken-tenders-ingredients\/","title":{"rendered":"Chicken Tenders Ingredients"},"content":{"rendered":"\n<ul><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1 pound chicken tenders or thigh meat, cut into strips<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1 1\/2 cup&nbsp;ground pork rinds, divided<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1\/3 cup almond flour<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1 teaspoon garlic powder<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1 teaspoon onion powder<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1\/4 teaspoon salt<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1\/4 teaspoon black pepper<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;\u00bc teaspoon pepper<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1 egg<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Keto-Chicken-Tenders-directions\">Keto Chicken Tenders Directions<\/h2>\n\n\n\n<ul><li>STEP<br>1Season the chickenPat dry the chicken tenderloins with a paper towel to remove excess moisture. Season with salt and pepper. Then set aside.Ingredients<ul><li>Chicken<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-strips-step-1-351x197.jpg\" alt=\"Season the chicken\"><\/li><\/ul><\/li><li>STEP<br>2Make breadingIn a shallow bowl or plate, mix together 1 cup pork panko, almond flour, garlic powder, onion powder, salt and pepper. To a separate bowl, add remaining 1\/2 cup pork panko.Ingredients<ul><li>Almond flour<\/li><li>Pork panko<\/li><li>Garlic powder<\/li><li>Onion powder<\/li><li>Salt &amp; pepper<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" srcset=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-tenders-step-2-351x197.jpg 351w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-tenders-step-2-181x102.jpg 181w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-tenders-step-2.jpg 400w\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-tenders-step-2-351x197.jpg\" alt=\"stirring a breading mixture in a small white bowl with a spatula with a honey bear on it\"><\/li><\/ul><\/li><li>STEP<br>3Make egg washWhisk together the egg with 2 tablespoons of water.Ingredients<ul><li>Egg<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-strips-step-3-351x197.jpg\" alt=\"Whisk the egg\"><\/li><\/ul><\/li><li>STEP<br>4First coatAdd a couple of chicken tenders to the bowl with the almond flour, pork panko breading. Dust until coated.<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-strips-step-4-351x197.jpg\" alt=\"Add chicken to the coating\"><strong>Quick Tip<\/strong><br>Can add breading to a bag for shake and bake chicken tender.<\/li><li>STEP<br>5Dip in egg washDip each tender in the egg wash, then put back into the back into the bowl with almond flour and pork panko for another dusting of breading.<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-strips-step-5-351x197.jpg\" alt=\"dip chicken in egg wash\"><\/li><li>STEP 6 : Third coatingFor extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only.<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-strips-step-6-351x197.jpg\" alt=\"Want extra cripsy\"><\/li><li>STEP<br>7Air fryer instructionsAdd in a single layer to an air fryer basket or tray. Spray the top of the chicken strips with oil. Bake at 350-360 for 8-12 minutes or until chicken strips have cooked all the way through.<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-strips-step-7-351x197.jpg\" alt=\"add to air fryer\"><strong>Quick Tip<\/strong><br>Cooking time will vary depending on air fryer make &amp; model and the size of the chicken tender. This is the preferred method for cooking. The crispiest, juiciest keto chicken strips are made in an air fryer. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior.<\/li><li>STEP<br>8Stovetop instructionsFill a skillet with 2 cm of avocado oil and heat over medium heat. Once oil ripples as you turn the skillet, you are ready to add your chicken strips. Working in batches, add breaded chicken tenders to the hot oil and fry for 3-5 minutes on each side until chicken is cooked through. Remove and let sit on a plate with a paper towel.<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" srcset=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-tenders-step-8-351x197.jpg 351w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-tenders-step-8-181x102.jpg 181w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-tenders-step-8.jpg 400w\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-tenders-step-8-351x197.jpg\" alt=\"three breaded chicken strips frying in a skillet with oil\"><strong>Quick Tip<\/strong><br>Shake the skillet after you first put the battered chicken tenders in the skillet. This will allow the hot oil to spill over the top and sides of the chicken strip creating a crispy crust.<\/li><li>STEP 9 :Oven instructionsAdd breaded chicken tenders to a baking tray lined with foil or parchment paper. Coat the top of the chicken strips with spray oil to help keep the strips moist as they bake. Bake at 400 degrees for 15 to 20 minutes.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;1 pound chicken tenders or thigh meat, cut into strips &nbsp;1 1\/2 cup&nbsp;ground pork rinds, divided &nbsp;1\/3 cup almond flour &nbsp;1 teaspoon garlic powder &nbsp;1 teaspoon onion powder &nbsp;1\/4 teaspoon salt &nbsp;1\/4 teaspoon black pepper &nbsp;\u00bc teaspoon pepper &nbsp;1 egg Keto Chicken Tenders Directions STEP1Season the chickenPat dry the chicken tenderloins with a paper towel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5791"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5791"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}