{"id":5808,"date":"2022-07-26T07:56:02","date_gmt":"2022-07-26T07:56:02","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5808"},"modified":"2022-07-26T07:56:02","modified_gmt":"2022-07-26T07:56:02","slug":"chicken-parmesan","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/26\/chicken-parmesan\/","title":{"rendered":"Chicken Parmesan"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"Keto-Chicken-Parmesan-ingredients\">Keto Chicken Parmesan Ingredients<\/h2>\n\n\n\n<ul><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;2 pounds boneless, skinless chicken thighs<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;\u00bd cup almond flour or coconut flour<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;3 eggs<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1 \u00bd cups&nbsp;ground pork rinds<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;\u00bd cup grated parmesan cheese<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;avocado oil or ghee for frying<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;2 cups low sugar marinara sauce or keto pizza sauce<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;1 cup shredded parmesan cheese<\/li><li><img decoding=\"async\" width=\"12px\" height=\"21px\" src=\"https:\/\/www.ketofocus.com\/wp-content\/themes\/ketofocus\/img\/grip.svg\" alt=\"\">&nbsp;\u00bd pound fresh mozzarella cheese, sliced<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Keto-Chicken-Parmesan-directions\">Keto Chicken Parmesan Directions<\/h2>\n\n\n\n<ul><li>STEP<br>1Preheat ovenPreheat oven to 400 degrees. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Using a mallet or rolling pin, pound the meat until the chicken is \u00bc inch thick.Ingredients<ul><li>Chicken<img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"197\" srcset=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-casserole-step-1-295x197.jpg 295w, https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-casserole-step-1.jpg 400w\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-casserole-step-1-295x197.jpg\" alt=\"a red 400 degree temperature\"><\/li><\/ul><\/li><li>STEP<br>2Prepare your bowlsPlace almond flour in a shallow dish. Place eggs in a second shallow dish and beat. Place ground pork rinds and grated parmesan cheese in the third shallow dish and mix until combined.Ingredients<ul><li>Almond flour<\/li><li>Eggs<\/li><li>Crushed pork rinds<\/li><li>Parmesan cheese<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-parmesan-step-2-351x197.jpg\" alt=\"three bowls for dipping chicken in\"><\/li><\/ul><\/li><li>STEP<br>3Dust with almond flourSeason each chicken thigh with salt and pepper. Dip a piece in almond flour to evenly coat with a light dusting of flour.Ingredients<ul><li>Salt<\/li><li>Pepper<\/li><li>Almond flour<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-parmesan-step-3-351x197.jpg\" alt=\"dip the chicken in the almond flour\"><\/li><\/ul><\/li><li>STEP<br>4Dip in egg washDip the floured chicken thigh in the egg mixture.<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-parmesan-step-4-351x197.jpg\" alt=\"dip the chicken in the egg mixture\"><\/li><li>STEP<br>5Dredge in pork and cheeseFinally dip the chicken in the pork rind and parmesan cheese mixture to evenly coat.<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-parmesan-step-5-351x197.jpg\" alt=\"dip chicken in pork rind mixture\"><\/li><li>STEP<br>6Heat oilTo a large skillet, add \u00bd inch of avocado oil or ghee. Heat over medium high heat. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. Start adding in the chicken thighs to the pan. Only add in enough thighs to allow for evenly cooking. Have about \u00bd inch room around each thigh. You will have to cook the thighs in batches.Ingredients<ul><li>Avocado oil or ghee<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-parmesan-step-6-351x197.jpg\" alt=\"pre heat the avocado oil for frying\"><\/li><\/ul><\/li><li>STEP<br>7Fry chickenCook the thighs until golden brown, turning halfway through. Transfer to a paper towel lined plate when done.<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-parmesan-step-7-351x197.jpg\" alt=\"frying chicken thighs\"><\/li><li>STEP<br>8Assemble the casseroleTo a large casserole dish, add a thin layer of marinara sauce to the bottom. Sprinkle \u2153 the parmesan cheese over sauce. Place half of the breaded chicken thighs over the parmesan cheese layer and top with half of the mozzarella slices. Spoon half of the marinara sauce on the mozzarella layer and sprinkle with another third of the parmesan cheese. Repeat layers one more time ending with a final layer of sauce and parmesan cheese.Ingredients<ul><li>Marinara sauce<\/li><li>Parmesan cheese<\/li><li>Mozzarella slices<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"197\" src=\"https:\/\/www.ketofocus.com\/wp-content\/uploads\/keto-chicken-parmesan-step-8-351x197.jpg\" alt=\"layering chicken parmesan\"><\/li><\/ul><\/li><li>STEP<br>9BakeBake until cheese is golden and bubbling, about 40 minutes. Let cool before serving.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/mdr.foobrdigital.com\/wp-content\/uploads\/2022\/07\/image.png\" alt=\"\" class=\"wp-image-5809\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Keto Chicken Parmesan Ingredients &nbsp;2 pounds boneless, skinless chicken thighs &nbsp;\u00bd cup almond flour or coconut flour &nbsp;3 eggs &nbsp;1 \u00bd cups&nbsp;ground pork rinds &nbsp;\u00bd cup grated parmesan cheese &nbsp;avocado oil or ghee for frying &nbsp;2 cups low sugar marinara sauce or keto pizza sauce &nbsp;1 cup shredded parmesan cheese &nbsp;\u00bd pound fresh mozzarella cheese, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5808"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5808"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}