{"id":5861,"date":"2022-07-28T06:57:32","date_gmt":"2022-07-28T06:57:32","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5861"},"modified":"2022-07-28T06:57:32","modified_gmt":"2022-07-28T06:57:32","slug":"keto-air-fryer-kabobs","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/28\/keto-air-fryer-kabobs\/","title":{"rendered":"Keto AIR FRYER KABOBS"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">EQUIPMENT<\/h3>\n\n\n\n<ul><li>Air Fryer<\/li><li>Skewers<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS\u00a0\u00a0<\/strong>:<\/h3>\n\n\n\n<ul><li>1&nbsp;pound&nbsp;chicken breast&nbsp;cut into 2 inch pieces<\/li><li>1&nbsp;medium&nbsp;green bell pepper&nbsp;cut into 2 inch pieces<\/li><li>1&nbsp;medium&nbsp;red bell pepper&nbsp;cut into 2 inch pieces<\/li><li>1&nbsp;medium&nbsp;yellow bell pepper&nbsp;cut into 2 inch pieces<\/li><li>1&nbsp;medium&nbsp;red onion&nbsp;cut into 2 inch pieces<\/li><li>\u00bd&nbsp;tsp&nbsp;salt<\/li><li>\u00bc&nbsp;tsp&nbsp;ground pepper<\/li><li>1&nbsp;tbsp&nbsp;BBQ Sauce<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For Steak Kabobs<\/h4>\n\n\n\n<ul><li>1&nbsp;pound&nbsp;steak&nbsp;cut into 2 inch pieces<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>INSTRUCTIONS\u00a0<\/strong>:<\/h2>\n\n\n\n<ul><li>If you are using chicken, pat cut it into pieces about two inches in size. For steak, cut it the same way, just skip rinsing it. Set the meat aside.<\/li><li>Cut the bell peppers and onion into two inch pieces.<\/li><li>To assemble the kabobs, just thread them on the skewer in any order or pattern you like.<\/li><li>Place the skewers in the air fryer basket, or in the tray and brush a light coating of BBQ sauce onto each piece, then season to taste with salt and pepper.<\/li><li>For steak, I cook the kabobs at 400 degrees F for 6 minutes on each side. For the chicken, I cook them at 380 degrees F for 5 minutes on each side.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">NOTES<\/h3>\n\n\n\n<p>This recipe is 1 point for Weight Watchers<\/p>\n\n\n\n<p>KETO C\/9&nbsp; P\/48&nbsp; F\/19<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EQUIPMENT Air Fryer Skewers INGREDIENTS\u00a0\u00a0: 1&nbsp;pound&nbsp;chicken breast&nbsp;cut into 2 inch pieces 1&nbsp;medium&nbsp;green bell pepper&nbsp;cut into 2 inch pieces 1&nbsp;medium&nbsp;red bell pepper&nbsp;cut into 2 inch pieces 1&nbsp;medium&nbsp;yellow bell pepper&nbsp;cut into 2 inch pieces 1&nbsp;medium&nbsp;red onion&nbsp;cut into 2 inch pieces \u00bd&nbsp;tsp&nbsp;salt \u00bc&nbsp;tsp&nbsp;ground pepper 1&nbsp;tbsp&nbsp;BBQ Sauce For Steak Kabobs 1&nbsp;pound&nbsp;steak&nbsp;cut into 2 inch pieces INSTRUCTIONS\u00a0: If you are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5861"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5861"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}