{"id":5880,"date":"2022-07-28T08:02:29","date_gmt":"2022-07-28T08:02:29","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5880"},"modified":"2022-07-28T08:02:29","modified_gmt":"2022-07-28T08:02:29","slug":"keto-air-fryer-chicken-breast","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/28\/keto-air-fryer-chicken-breast\/","title":{"rendered":"KETO AIR FRYER CHICKEN BREAST"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">EQUIPMENT<\/h3>\n\n\n\n<ul><li>Air Fryer<\/li><li>Optional: Meat Thermometer<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong>\u00a0\u00a0 :<\/h2>\n\n\n\n<ul><li>4&nbsp;boneless chicken breasts<\/li><li>1&nbsp;tbsp&nbsp;olive oil<\/li><li>\u00bd&nbsp;tsp&nbsp;kosher salt<\/li><li>\u00bd&nbsp;tsp&nbsp;thyme<\/li><li>\u00bd&nbsp;tsp&nbsp;rosemary<\/li><li>\u00bd&nbsp;tsp&nbsp;sage<\/li><li>\u00bc&nbsp;tsp&nbsp;black pepper<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Optional: 1 tsp parsley flakes<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>INSTRUCTIONS\u00a0<\/strong>  :<\/h2>\n\n\n\n<ul><li>Use a paper towel to pat the chicken dry.<\/li><li>In a small or shallow bowl, combine the spice mixture with the olive oil and then brush the chicken with oil mixture on both sides.<\/li><li>Once each piece of chicken is coated with olive oil and seasonings, place the pieces of chicken in a single layer in the air fryer basket.<\/li><li>Next, you cook at 380 degrees F for 8-10 minutes on each side.<\/li><li>Cook until golden brown, and the chicken has an internal temperature of 165 degrees F.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">NOTES<\/h3>\n\n\n\n<ul><li>Combining the oil with the spice mix, will make the seasoning stick to the chicken.&nbsp;<\/li><li>Cook times may vary, depending on the thickness.<\/li><li>I use 5-6 ounce chicken breast when I make this recipe.<\/li><li>Serve chicken warm.&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>EQUIPMENT Air Fryer Optional: Meat Thermometer INGREDIENTS\u00a0\u00a0 : 4&nbsp;boneless chicken breasts 1&nbsp;tbsp&nbsp;olive oil \u00bd&nbsp;tsp&nbsp;kosher salt \u00bd&nbsp;tsp&nbsp;thyme \u00bd&nbsp;tsp&nbsp;rosemary \u00bd&nbsp;tsp&nbsp;sage \u00bc&nbsp;tsp&nbsp;black pepper Optional: 1 tsp parsley flakes INSTRUCTIONS\u00a0 : Use a paper towel to pat the chicken dry. In a small or shallow bowl, combine the spice mixture with the olive oil and then brush the chicken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5880"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5880"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}