{"id":5946,"date":"2022-07-31T06:08:58","date_gmt":"2022-07-31T06:08:58","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=5946"},"modified":"2022-07-31T06:08:58","modified_gmt":"2022-07-31T06:08:58","slug":"mexican-ground-beef-casserole-recipe","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/07\/31\/mexican-ground-beef-casserole-recipe\/","title":{"rendered":"Mexican Ground Beef Casserole Recipe"},"content":{"rendered":"\n

INGREDIENTS<\/strong> :<\/h2>\n\n\n\n

CAULIFLOWER RICE:<\/h4>\n\n\n\n
  • 1\u00a0tbsp\u00a0Avocado oil<\/strong><\/li>
  • 4\u00a0cups\u00a0Cooked cauliflower rice<\/strong><\/li>
  • 1\/2\u00a0tsp\u00a0Sea salt<\/strong><\/li>
  • 1\u00a010-oz can\u00a0Diced tomatoes with green chilies<\/strong>\u00a0(drained very well)<\/li><\/ul>\n\n\n\n

    VEGETABLES:<\/h4>\n\n\n\n
    • 1\u00a0tbsp\u00a0Avocado oil<\/strong><\/li>
    • 2\u00a0large\u00a0Bell peppers<\/strong>\u00a0(diced)<\/li>
    • 1\/2\u00a0large\u00a0Onion<\/strong>\u00a0(diced)<\/li>
    • Sea salt<\/strong>\u00a0(to taste)<\/li>
    • Black pepper<\/strong>\u00a0(to taste)<\/li>
    • 1\u00a0cup\u00a0Sour cream<\/strong><\/li><\/ul>\n\n\n\n

      TACO MEAT:<\/h4>\n\n\n\n
      • 2\u00a0lb\u00a0Ground beef<\/strong><\/li>
      • 3\/4\u00a0cup\u00a0Water<\/strong><\/li>
      • 1\/4\u00a0cup\u00a0Taco seasoning<\/strong><\/li><\/ul>\n\n\n\n

        CHEESE TOPPING:<\/h4>\n\n\n\n
        • 2 cups Mexican cheese blend<\/strong> (shredded)<\/li><\/ul>\n\n\n\n

          OPTIONAL TOPPINGS:<\/h4>\n\n\n\n
          • Tomatoes<\/strong>\u00a0(diced)<\/li>
          • Jalapenos<\/strong>\u00a0(sliced)<\/li>
          • Avocados<\/strong>\u00a0(sliced)<\/li>
          • Fresh cilantro<\/strong>\u00a0(chopped)<\/li><\/ul>\n\n\n\n

            <\/p>\n\n\n\n

            INSTRUCTIONS<\/strong> :<\/h2>\n\n\n\n
            1. In a\u00a0skillet,\u00a0cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1\/2 tsp (2.46 g) sea salt.<\/li>
            2. Stir in the drained diced tomatoes with green chiles. Transfer the mixture to the bottom of a\u00a09×13 glass casserole dish. Set aside.<\/li>
            3. Wipe down the skillet to remove any cauliflower pieces. Heat another tablespoon of oil over medium heat, then add the bell peppers and onions. Saute for\u00a010-15 minutes, until soft and starting to brown. Season with salt and pepper to taste.<\/li>
            4. Arrange the vegetables over the cauliflower rice in the casserole dish. Spread sour cream evenly on top with a spatula. Set aside.<\/li>
            5. Preheat the oven to 400 degrees F (204 degrees C).<\/li>
            6. Add the ground beef to the pan and increase heat to medium-high. Cook for about\u00a010 minutes, breaking apart with a spatula, until browned.<\/li>
            7. Add the water and taco seasoning. Bring to a boil, then simmer for\u00a02-5 minutes, until it thickens and taco meat forms.<\/li>
            8. Spread the beef mixture evenly over the casserole dish. Sprinkle with shredded Mexican cheese on top.<\/li>
            9. Bake for about\u00a010-15 minutes, until the casserole is hot and cheese is melted.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

              INGREDIENTS : CAULIFLOWER RICE: 1\u00a0tbsp\u00a0Avocado oil 4\u00a0cups\u00a0Cooked cauliflower rice 1\/2\u00a0tsp\u00a0Sea salt 1\u00a010-oz can\u00a0Diced tomatoes with green chilies\u00a0(drained very well) VEGETABLES: 1\u00a0tbsp\u00a0Avocado oil 2\u00a0large\u00a0Bell peppers\u00a0(diced) 1\/2\u00a0large\u00a0Onion\u00a0(diced) Sea salt\u00a0(to taste) Black pepper\u00a0(to taste) 1\u00a0cup\u00a0Sour cream TACO MEAT: 2\u00a0lb\u00a0Ground beef 3\/4\u00a0cup\u00a0Water 1\/4\u00a0cup\u00a0Taco seasoning CHEESE TOPPING: 2 cups Mexican cheese blend (shredded) OPTIONAL TOPPINGS: Tomatoes\u00a0(diced) Jalapenos\u00a0(sliced) Avocados\u00a0(sliced) Fresh cilantro\u00a0(chopped) INSTRUCTIONS : In […]<\/p>\n","protected":false},"author":1,"featured_media":5947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[367],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5946"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5946"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}