{"id":6004,"date":"2022-08-01T06:50:07","date_gmt":"2022-08-01T06:50:07","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=6004"},"modified":"2022-08-01T06:50:07","modified_gmt":"2022-08-01T06:50:07","slug":"meatball-parmesan-low-carb","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/08\/01\/meatball-parmesan-low-carb\/","title":{"rendered":"Meatball parmesan \u2013 low carb"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> :<\/h2>\n\n\n\n<ul><li>1\u00a0pound\u00a0ground beef (80\/20)<\/li><li>1\/2\u00a0pound\u00a0ground pork<\/li><li>2 tablespoons\u00a0fresh parsley, chopped<\/li><li>3\/4\u00a0cup\u00a0grated parmesan cheese<\/li><li>1\/2\u00a0cup\u00a0almond flour (or crushed pork rinds)<\/li><li>2\u00a0eggs<\/li><li>1 teaspoon\u00a0kosher salt<\/li><li>1\/4 teaspoon\u00a0ground black pepper<\/li><li>1\/4 teaspoon\u00a0garlic powder<\/li><li>1 teaspoon\u00a0dried onion flakes<\/li><li>1\/4 teaspoon\u00a0dried oregano<\/li><li>1\/2\u00a0cup\u00a0warm water<\/li><li>1\u00a0cup\u00a0easy keto marinara sauce\u00a0(or any sugar free store bought marinara)<\/li><li>4\u00a0oz\u00a0mozzarella cheese<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<ol><li>Combine the ground beef, pork, parsley, parmesan, almond flour, eggs, salt, pepper, garlic powder, onion flakes, oregano, and water in a large bowl and mix well.<\/li><li>Form into fifteen 2\u2033 meatballs.<\/li><li>Bake at 350 degrees (F) for 20 minutes, OR fry in a large skillet over medium heat until cooked through.<\/li><li>Pro-tip \u2013 try frying in bacon grease if you have any \u2013 it adds another level of flavor. Frying produces the golden brown color shown in the photos above.<\/li><li>Place all of the cooked meatballs in an oven safe dish.<\/li><li>Spoon approximately 1 tablespoon of marinara sauce over each meatball.<\/li><li>Cover with approximately 1\/4 oz of mozzarella cheese each.<\/li><li>Bake at 350 degrees (F) for 20 minutes (40 minutes if meatballs are frozen) or until heated through, and the cheese is golden and melted.<\/li><li>Garnish with fresh parsley and serve hot.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>Approx nutrition info per \u201cnaked\u201d meatball: 121 cals, 8g fat, .7g net carbs, 11g protein<\/p>\n\n\n\n<p>Approx nutrition info per meatball parmigiana: 151 cals, 9g fat, 1.7g net carbs, 12g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1\u00a0pound\u00a0ground beef (80\/20) 1\/2\u00a0pound\u00a0ground pork 2 tablespoons\u00a0fresh parsley, chopped 3\/4\u00a0cup\u00a0grated parmesan cheese 1\/2\u00a0cup\u00a0almond flour (or crushed pork rinds) 2\u00a0eggs 1 teaspoon\u00a0kosher salt 1\/4 teaspoon\u00a0ground black pepper 1\/4 teaspoon\u00a0garlic powder 1 teaspoon\u00a0dried onion flakes 1\/4 teaspoon\u00a0dried oregano 1\/2\u00a0cup\u00a0warm water 1\u00a0cup\u00a0easy keto marinara sauce\u00a0(or any sugar free store bought marinara) 4\u00a0oz\u00a0mozzarella cheese Instructions : Combine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6004"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6004"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}