{"id":6066,"date":"2022-08-02T06:52:48","date_gmt":"2022-08-02T06:52:48","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=6066"},"modified":"2022-08-02T06:52:48","modified_gmt":"2022-08-02T06:52:48","slug":"low-carb-green-bean-casserole","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/08\/02\/low-carb-green-bean-casserole\/","title":{"rendered":"Low carb green bean casserole"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong> :<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>1\u00a0pound\u00a0fresh green beans, cleaned, trimmed and halved<\/li><li>\u00bd\u00a0cup\u00a0blanched almond flour <\/li><li>\u00bc\u00a0cup\u00a0coconut flour<\/li><li>1 teaspoon\u00a0sea salt<\/li><li>\u00bd teaspoon\u00a0black pepper<\/li><li>1\u00a0small onion, thinly sliced<\/li><li>2\u00a0shallots, thinly sliced<\/li><li>8\u00a0ounces\u00a0cremini mushrooms, chopped<\/li><li>2 tablespoons\u00a0butter<\/li><li>3\u00a0cloves garlic, minced<\/li><li>\u00bd\u00a0cup\u00a0chicken stock<\/li><li>\u00bd\u00a0cup\u00a0heavy cream<\/li><li>\u00bd\u00a0cup\u00a0grated Parmesan cheese<\/li><li>avocado oil (or frying oil of your choice)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>INSTRUCTIONS<\/strong> :<\/h2>\n\n\n\n<ol><li>Preheat oven to 400\u00b0F<\/li><li>In a large pot of salted water, bring the green beans to a boil. Boil for 5 minutes.&nbsp;Drain in colander and submerge the beans in an ice water bath to shock them and stop the cooking process. Drain and set aside.<\/li><li>In a large mixing bowl, combine almond flour, coconut flour, salt, and pepper.&nbsp;Add onions and shallots and toss until they are well coated.<\/li><li>In a large skillet or small sauce pan, over medium-high heat, heat \u00bd inch of avocado oil.&nbsp;Once the oil is hot, add breaded onions and shallots in small batches and fry until crispy and golden brown.<\/li><li>Remove them from the oil and spread out on a paper towel to remove excess grease.<\/li><li>Heat a separate skillet over medium heat. Add the mushrooms, butter and garlic to the pan.<\/li><li>Saut\u00e9 until the mushrooms are tender and have released their liquid, and the garlic is fragrant, about 8 minutes.<\/li><li>To the skillet, add the heavy cream, and chicken stock.&nbsp;Bring to a boil over medium heat and then reduce heat to low and let simmer to thicken. Once sauce has started to thicken, stir in Parmesan cheese.<\/li><li>Add the green beans to sauce and stir until they are coated. Transfer the mixture to a casserole dish.&nbsp; Spread crispy onions and shallots out evenly around the perimeter of this dish.&nbsp; Bake for 15 minutes.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS : 1\u00a0pound\u00a0fresh green beans, cleaned, trimmed and halved \u00bd\u00a0cup\u00a0blanched almond flour \u00bc\u00a0cup\u00a0coconut flour 1 teaspoon\u00a0sea salt \u00bd teaspoon\u00a0black pepper 1\u00a0small onion, thinly sliced 2\u00a0shallots, thinly sliced 8\u00a0ounces\u00a0cremini mushrooms, chopped 2 tablespoons\u00a0butter 3\u00a0cloves garlic, minced \u00bd\u00a0cup\u00a0chicken stock \u00bd\u00a0cup\u00a0heavy cream \u00bd\u00a0cup\u00a0grated Parmesan cheese avocado oil (or frying oil of your choice) INSTRUCTIONS : Preheat oven to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[487],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6066"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6066"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}