{"id":6091,"date":"2022-08-02T19:58:13","date_gmt":"2022-08-02T19:58:13","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=6091"},"modified":"2022-08-02T19:58:13","modified_gmt":"2022-08-02T19:58:13","slug":"prosciutto-chicken-and-broccoli-sheet","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/08\/02\/prosciutto-chicken-and-broccoli-sheet\/","title":{"rendered":"Prosciutto chicken and broccoli sheet"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong> :<\/h2>\n\n\n\n<ul><li>10&nbsp;chicken tenders (about&nbsp;2 \u00bd&nbsp;pounds)<\/li><li>\u00be teaspoon&nbsp;ground black pepper, divided<\/li><li>10&nbsp;fresh sage leaves<\/li><li>10&nbsp;thin slices prosciutto (about&nbsp;6 ounces)<\/li><li>2 tablespoons&nbsp;avocado oil<\/li><li>1 tablespoon&nbsp;balsamic vinegar<\/li><li>\u00bd teaspoon&nbsp;garlic powder<\/li><li>\u00bd teaspoon&nbsp;onion powder<\/li><li>\u00bd teaspoon&nbsp;sea salt<\/li><li>1&nbsp;pound&nbsp;broccoli florets<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>INSTRUCTIONS<\/strong><\/h2>\n\n\n\n<ol><li>Preheat the oven to 425\u00b0F.<\/li><li>Season the chicken tenders on both sides with \u00bd teaspoon of the pepper. Put a sage leaf on top of each piece of chicken. Wrap each piece tightly in a slice of prosciutto.<\/li><li>Arrange the chicken in a single, well-spaced layer across a rimmed baking sheet.<\/li><li>In a large mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining \u00bc teaspoon of pepper until combined. Add the broccoli to the bowl and toss until it is evenly coated in the oil mixture.<\/li><li>Arrange the broccoli in a single layer around the chicken. Bake for 20 to 25 minutes, or until the chicken is cooked through and the broccoli is slightly charred and crisp-tender.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">NOTES<\/h3>\n\n\n\n<ul><li><strong>Net carbs per serving:<\/strong>&nbsp;4.6g<\/li><li><strong>Storage:<\/strong>&nbsp;Store leftover in the refrigerator for up to 5 days<\/li><li><strong>Reheating:<\/strong>&nbsp;I recommend reheating this in the oven or in a pan on the stovetop<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS : 10&nbsp;chicken tenders (about&nbsp;2 \u00bd&nbsp;pounds) \u00be teaspoon&nbsp;ground black pepper, divided 10&nbsp;fresh sage leaves 10&nbsp;thin slices prosciutto (about&nbsp;6 ounces) 2 tablespoons&nbsp;avocado oil 1 tablespoon&nbsp;balsamic vinegar \u00bd teaspoon&nbsp;garlic powder \u00bd teaspoon&nbsp;onion powder \u00bd teaspoon&nbsp;sea salt 1&nbsp;pound&nbsp;broccoli florets INSTRUCTIONS Preheat the oven to 425\u00b0F. Season the chicken tenders on both sides with \u00bd teaspoon of the pepper. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[487],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6091"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6091"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}