{"id":6097,"date":"2022-08-07T07:25:21","date_gmt":"2022-08-07T07:25:21","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=6097"},"modified":"2022-08-07T07:25:21","modified_gmt":"2022-08-07T07:25:21","slug":"reek-salad-bowl-with-chicken","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/08\/07\/reek-salad-bowl-with-chicken\/","title":{"rendered":"Greek Salad Bowl with Chicken"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> :<\/h2>\n\n\n\n<ul><li>1\/2 red onion, thinly sliced<\/li><li>1\/2 cup kalamata olives<\/li><li>1 cup cucumbers, sliced (used TJ Persian)<\/li><li>Tomatoes, cut into small wedges 8 oz<\/li><li>Feta cheese, 8 oz cut into small cubes<\/li><li>1\/2 green pepper, sliced<\/li><li>4 thinly sliced chicken breasts, precooked<\/li><li>1 lb cauliflower rice, sauted<\/li><li>4 cups lettuce<\/li><li>tzatziki sauce<\/li><li>fresh dill, optional garnish<\/li><li>1\/4 cup+ red wine vinegar dressing<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><br><strong>Cook the Chicken<\/strong><\/h4>\n\n\n\n<p><br>Any pre-cooked or store-bought rotisserie chicken will work for the recipe but here&#8217;s a simple way to quickly cook chicken if it&#8217;s needed. You&#8217;ll need 2 large chicken breasts, 1 Tbsp olive oil, 1 Tbsp melted butter, 1\/2 tsp fine sea salt, and 1\/4 tsp ground black pepper.<\/p>\n\n\n\n<ol><li>Preheat the oven to 400 degrees Fahrenheit.<\/li><li>Prepare the chicken by cutting two large chicken breasts in half, cutting off the fat. Blot the chicken breast dry, removing some of the moisture helps make the breasts crispy.<\/li><li>Lay the chicken cutlets on a baking sheet.<\/li><li>In a small bowl mix the olive oil and melted butter. Brush the oil and butter mixture onto both sides of the chicken. Sprinkle the chicken with sea salt and pepper.<\/li><li>Bake the thin chicken breasts for a total of 12-13 minutes, or until the internal temperature of the chicken is 160 F. Flip the chicken halfway through the cooking time. Let the chicken rest for 5 minutes before serving. Serve with the pan juices.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Make the Greek Salad<\/strong><\/h4>\n\n\n\n<ol><li>Prep the Greek salad vegetables by slicing the onions, cucumber, and green pepper, and cutting the tomato into sections.<\/li><li>Add the vegetables to a medium-sized bowl and add the red wine vinegar dressing, dill, and feta cheese crumbles. Combine well and set aside.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cook the Cauliflower Rice<\/strong><\/h4>\n\n\n\n<ol><li>Heat a medium-size non-stick skillet over medium heat. Add a drizzle of olive oil to the pan.<\/li><li>Add the 1 lb bag of cauliflower rice to the pan and saute it until the cauliflower is cooked through. Add salt and pepper to taste.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><br><strong>Assemble<\/strong><\/h4>\n\n\n\n<ol><li>You&#8217;ll be layering the vegetables in a bowl or meal prep container. Place the chopped lettuce in the bottom of the bowl.<\/li><li>Top the lettuce with the Greek salad.<\/li><li>Add cauliflower rice and top it with a sliced pre-cooked chicken breast. Serve and enjoy! This is a great recipe for meal prep lunches or dinner and makes 4 servings.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>Simplify the recipe by making Greek chicken salad meal prep bowls using pre-cooked chicken, store-bought tzatziki, and pre-cooked cauliflower rice.<\/p>\n\n\n\n<p>This is an easy recipe to make swaps like skipping the cauliflower rice, adding shrimp instead of chicken, or leaving out any vegetable you don&#8217;t want in the salad, or adding avocado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1\/2 red onion, thinly sliced 1\/2 cup kalamata olives 1 cup cucumbers, sliced (used TJ Persian) Tomatoes, cut into small wedges 8 oz Feta cheese, 8 oz cut into small cubes 1\/2 green pepper, sliced 4 thinly sliced chicken breasts, precooked 1 lb cauliflower rice, sauted 4 cups lettuce tzatziki sauce fresh dill, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[513],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6097"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6097"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}