{"id":6119,"date":"2022-08-07T08:09:57","date_gmt":"2022-08-07T08:09:57","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=6119"},"modified":"2022-08-07T08:09:57","modified_gmt":"2022-08-07T08:09:57","slug":"healthy-baked-thin-chicken-breast","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/08\/07\/healthy-baked-thin-chicken-breast\/","title":{"rendered":"Healthy Baked Thin Chicken Breast"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> :<\/h2>\n\n\n\n<ul><li>1.5 lb chicken, cut the breasts in half lengthwise<\/li><li>1 Tbsp olive oil<\/li><li>1 Tbsp butter, melted<\/li><li>1\/2 tsp fine sea salt<\/li><li>1\/4 tsp ground black pepper<\/li><li><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<ol><li>Preheat the oven to 400 degrees Fahrenheit.<\/li><li>Prepare the chicken by cutting two large chicken breasts in half, cutting off the fat. Blot the chicken breast dry, removing some of the moisture helps make the breasts crispy.<\/li><li>Lay the chicken cutlets on a baking sheet.<\/li><li>In a small bowl mix the olive oil and melted butter. Brush the oil and butter mixture onto both sides of the chicken.<\/li><li>Sprinkle the chicken with sea salt and pepper.<\/li><li>Bake the thin chicken breasts for a total of 12-13 minutes, or until the internal temperature of the chicken is 160 F. Flip the chicken halfway through the cooking time.<\/li><li>Let the chicken rest for 5 minutes before serving. Serve with the pan juices. Enjoy!<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>Many grocery stores carry prepackaged thin chicken breasts, some brands call these chicken cutlets. You can purchase them precut (for a slightly higher price) or you can cut these yourself at home.<\/p>\n\n\n\n<p>Change the seasoning to coordinate with the dishes you&#8217;re serving the recipe with. For Italian add a sprinkle of Italian seasoning, for a Greek flavor add a sprinkle of oregano. Cajun, chicken rub, or store-bought seasonings like McCormicks all work great as well.<\/p>\n\n\n\n<p>Chicken cutlets can be pounded thin with a meat mallet to get perfectly even breasts between two sheets of wax paper but it&#8217;s not essential to do this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1.5 lb chicken, cut the breasts in half lengthwise 1 Tbsp olive oil 1 Tbsp butter, melted 1\/2 tsp fine sea salt 1\/4 tsp ground black pepper Instructions : Preheat the oven to 400 degrees Fahrenheit. Prepare the chicken by cutting two large chicken breasts in half, cutting off the fat. Blot the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6119"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6119"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}