{"id":6138,"date":"2022-08-07T20:00:33","date_gmt":"2022-08-07T20:00:33","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=6138"},"modified":"2022-08-07T20:00:33","modified_gmt":"2022-08-07T20:00:33","slug":"instant-pot-chili-recipe","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/08\/07\/instant-pot-chili-recipe\/","title":{"rendered":"Instant Pot Chili Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> :<\/h2>\n\n\n\n<ul><li>1 lb lean ground beef<\/li><li>12 oz kielbasa sausage<\/li><li>1\/2 cup yellow onion, diced<\/li><li>1 green pepper, diced<\/li><li>2 garlic cloves, minced<\/li><li>2 cups white or cremini mushrooms, quartered<\/li><li>15 oz diced tomatoes in juice (no sugar added)<\/li><li>15 oz tomato sauce (no sugar added)<\/li><li>2 dry bay leaves<\/li><li>1 tsp salt<\/li><li>1 tsp chili powder<\/li><li>1 tsp dried oregano<\/li><li>1\/2 tsp black pepper<\/li><li>1\/8 tsp cayenne pepper<\/li><li>garnishes (optional)- sour cream, shredded cheese, avocado, cilantro, crumbled cheese crisps<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<ol><li>Turn instant pot to high, add 1 T of olive oil and cook the ground beef kielbasa until the ground beef is cooked through (about 5-6 minutes).<\/li><li>Add the remaining ingredients, which include the diced green pepper, diced onion, quartered mushrooms, minced garlic, diced tomatoes, tomato sauce, bay leaves, salt, pepper, chili powder, oregano, and cayenne pepper.<\/li><li>Mix all ingredients together<\/li><li>Pressure cook on high for 20 minutes, some models might call this manual.<\/li><li>Once done, do a natural release for 10 minutes and then a quick release before opening the pot<\/li><li>Remove the bay leaves before serving, add optional garnishes and enjoy!<\/li><\/ol>\n\n\n\n<p>Crockpot Directions:<\/p>\n\n\n\n<ol><li>Saute the ground beef (or ground turkey) until it&#8217;s cooked. Drain the grease. Add the meat to the slow cooker.<\/li><li>Cut the kielbasa into 1\/2\u2033 slices and then cut each slice again in half. Cook until the sausage is lightly browned, drain the grease, and put the sausage into the slow cooker.<\/li><li>Add the remaining ingredients and mix gently with a spoon until combined.<\/li><li>Cook on low in a crockpot for 8 hours or until done.<\/li><li>Be sure to remove the bay leaves before serving.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>Ground turkey or ground chicken can be swapped for the ground beef<\/p>\n\n\n\n<p>To keep the recipe keto-friendly, check the labels and buy canned goods like tomatoes without sugar and buy kielbasa low in carbs.<\/p>\n\n\n\n<p>For a variation with beans, swap the mushrooms for one can of kidney beans, rinsed and drained.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1 lb lean ground beef 12 oz kielbasa sausage 1\/2 cup yellow onion, diced 1 green pepper, diced 2 garlic cloves, minced 2 cups white or cremini mushrooms, quartered 15 oz diced tomatoes in juice (no sugar added) 15 oz tomato sauce (no sugar added) 2 dry bay leaves 1 tsp salt 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[460],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6138"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6138"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}