{"id":6144,"date":"2022-08-07T20:18:41","date_gmt":"2022-08-07T20:18:41","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=6144"},"modified":"2022-08-07T20:18:41","modified_gmt":"2022-08-07T20:18:41","slug":"thai-curried-cod","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/08\/07\/thai-curried-cod\/","title":{"rendered":"Thai Curried Cod"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> :<\/h2>\n\n\n\n<ul><li>1 lb cod, cut into 1&#8243; cubes<\/li><li>garlic powder<\/li><li>paprika<\/li><li>salt<\/li><li>1 red onion, thinly sliced<\/li><li>2 bell peppers, red or green (or both!)<\/li><li>1 lb butternut squash, peeled and cut into 1 1\/2&#8243; cubes) &#8211; or 12 oz bag cubed squash<\/li><li>1 can coconut milk<\/li><li>1 bunch cilantro<\/li><li>4-5 Tbsp green curry paste<\/li><li>1 Tbsp fish sauce<\/li><li><\/li><li>serve with- rice or cauliflower rice<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong> :<\/h2>\n\n\n\n<ol><li>Cube the cod, blot it dry with paper towels to remove excess moisture. Sprinkle the cod with paprika, garlic powder, and salt to make a simple yet flavorful rub. We used between 1\/4 tsp-1\/2 tsp of each of those.<\/li><li>Heat the coconut oil in a large pan or Dutch oven over medium-high heat. Cook the onion and bell peppers until crisp-tender, which takes about 2 minutes. Add the curry paste and cook it for 1 minute.<\/li><li>Add the squash, coconut milk, and 1 cup of water. Bring the vegetable mix to a boil, and put it on lid. Turn the heat down to simmer for about 12-15 minutes until the butternut squash is tender.<\/li><li>Add the cod, push it down into the liquid to cover it, and keep simmering the cod curry until the fish is just cooked through, which will take about 6-7 minutes.<\/li><li>Stir in the fish sauce and gently combine everything together. Mix in about 1\/2 of the chopped cilantro. Taste the sauce and add more salt to the dish if desired.<\/li><li>Serve over the top of rice or cauliflower rice and garnish with more cilantro. Enjoy!<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>To make this even lower in carbs cut back on the onion by half and the butternut squash can be replaced with cauliflower chunks or mushrooms.<\/p>\n\n\n\n<p>Instead of making a cod curry, you could also make salmon curry, or use shrimp, or chicken cubes.<\/p>\n\n\n\n<p>Red curry paste or yellow curry paste can be used in place of the green curry.<\/p>\n\n\n\n<p>Serve over cauliflower rice to be Whole30, paleo, and low carb compliant, or serve over white or brown rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1 lb cod, cut into 1&#8243; cubes garlic powder paprika salt 1 red onion, thinly sliced 2 bell peppers, red or green (or both!) 1 lb butternut squash, peeled and cut into 1 1\/2&#8243; cubes) &#8211; or 12 oz bag cubed squash 1 can coconut milk 1 bunch cilantro 4-5 Tbsp green curry [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[460],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6144"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6144"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}