{"id":7222,"date":"2022-08-31T06:46:49","date_gmt":"2022-08-31T06:46:49","guid":{"rendered":"https:\/\/mdr.foobrdigital.com\/?p=7222"},"modified":"2022-08-31T06:46:49","modified_gmt":"2022-08-31T06:46:49","slug":"get-more-exercise","status":"publish","type":"post","link":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/2022\/08\/31\/get-more-exercise\/","title":{"rendered":"Get more exercise"},"content":{"rendered":"\n<p>Having your child get more exercise can also help with constipation. Exercise helps with digestion. It helps the normal movements the intestines make to push food forward as it is digested. People who don\u2019t move around much are often constipated. Have your child go outside and play rather than watch TV or do other indoor activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Good bowel habits<\/h3>\n\n\n\n<p>Try to get your child into a regular toilet habit. Have your child sit on the toilet at least twice a day for at least 10 minutes. Try to do this just after a meal. Be sure to make this a pleasant time. Don\u2019t get mad at your child for not having a bowel movement. Use a reward system to make it fun. Give stickers or other small treats. Or make posters that show your child&#8217;s progress.<\/p>\n\n\n\n<p>In some cases these changes may not help. Or your child\u2019s healthcare provider may detect another problem. If so, the provider may recommend using laxatives, stool softeners, or an enema. These products should&nbsp;<strong>only<\/strong>&nbsp;be used if recommended by your child&#8217;s provider.&nbsp;<strong>Do not<\/strong>&nbsp;use them without talking with your child&#8217;s provider first.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having your child get more exercise can also help with constipation. Exercise helps with digestion. It helps the normal movements the intestines make to push food forward as it is digested. People who don\u2019t move around much are often constipated. Have your child go outside and play rather than watch TV or do other indoor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[855],"tags":[],"_links":{"self":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7222"}],"collection":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=7222"}],"version-history":[{"count":0,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/7222\/revisions"}],"wp:attachment":[{"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=7222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=7222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudassirbackup.infinitycodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=7222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}